Moving Time: 0:51:18
Distance: 16.66 km
Speed: 19.48 km/h
Ele Gain / Loss: 891.31 m / 36.71 m
Power: 289 wZ4 3.86 w/kg
Max Power: 399 w
Norm. Power: 296 wZ4
Intensity: 0.95
TSS: 77
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.89 w/bpm
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.7 Nm
Calories: 993 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution