Moving Time: 1:12:00
Distance: 35.94 km
Speed: 29.95 km/h
Ele Gain / Loss: 446.33 m / 1172.87 m
Power: 164 wZ2 1.91 w/kg
Max Power: 285 w
Norm. Power: 188 wZ3
Intensity: 0.80
TSS: 77
Heart Rate: 126 bpm
Max HR: 150 bpm
Efficiency: 1.49 w/bpm
Decoupling: 8.6%moderate
Cadence: 88 rpm
Max Cad: 104 rpm
Pedalling: 87.4% of the ride
Avg Torque: 20.5 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution