Moving Time: 2:28:28
Distance: 41.95 km
Speed: 16.95 km/h
Ele Gain / Loss: 1492.44 m / 455.57 m
Power: 167 wZ1 2.53 w/kg
Max Power: 328 w
Norm. Power: 170 wZ1
Intensity: 0.51
TSS: 65
Heart Rate: 117 bpm
Max HR: 129 bpm
Efficiency: 1.45 w/bpm
Decoupling: 7.0%moderate
Cadence: 55 rpm
Max Cad: 116 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.8 Nm
Calories: 1,660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution