Moving Time: 0:43:37
Distance: 21.25 km
Speed: 29.24 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 152 wZ4 2.98 w/kg
Max Power: 202 w
Norm. Power: 154 wZ4
Intensity: 0.93
TSS: 63
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 1.16 w/bpm
Cadence: 80 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution