| Moving Time: |
3:16:15 |
| Distance: |
29.49 km |
| Speed: |
9.01 km/h |
| Ele Gain / Loss: |
1878.65 m / 121.08 m |
| Power: |
150 wZ2
1.89 w/kg
|
| Max Power: |
361 w |
| Norm. Power: |
154 wZ2
|
| Intensity: |
0.64 |
| TSS: |
136 |
| Heart Rate: |
134 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.15 w/bpm |
| Decoupling: |
10.4%poor
|
| Cadence: |
80 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.3 Nm |
| Calories: |
1,971 kcal |
