Moving Time: 1:36:23
Distance: 35.70 km
Speed: 22.22 km/h
Ele Gain / Loss: 270.60 m / 106.08 m
Power: 110 wZ2 1.38 w/kg
Max Power: 290 w
Norm. Power: 116 wZ2
Intensity: 0.74
TSS: 88
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 0.84 w/bpm
Decoupling: -10.0%good
Cadence: 79 rpm
Max Cad: 122 rpm
Pedalling: 98.0% of the ride
Avg Torque: 13.7 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution