Moving Time: 1:26:04
Distance: 14.39 km
Speed: 10.03 km/h
Ele Gain / Loss: 597.22 m / 14.45 m
Power: 126 wZ3 1.48 w/kg
Max Power: 225 w
Norm. Power: 128 wZ3
Intensity: 0.80
TSS: 91
Heart Rate: 88 bpm
Max HR: 100 bpm
Efficiency: 1.45 w/bpm
Decoupling: 5.3%moderate
Cadence: 64 rpm
Max Cad: 192 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution