Moving Time: 0:45:31
Distance: 22.01 km
Speed: 29.01 km/h
Ele Gain / Loss: 173.63 m / 171.82 m
Power: 170 wZ3 2.02 w/kg
Max Power: 429 w
Norm. Power: 196 wZ4
Intensity: 0.93
TSS: 66
Heart Rate: 138 bpm
Max HR: 138 bpm
Efficiency: 1.42 w/bpm
Cadence: 84 rpm
Max Cad: 121 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.1 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution