Moving Time: 2:25:29
Distance: 41.94 km
Speed: 17.30 km/h
Ele Gain / Loss: 1492.46 m / 455.39 m
Power: 197 wZ3 2.46 w/kg
Max Power: 304 w
Norm. Power: 206 wZ3
Intensity: 0.80
TSS: 156
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.30 w/bpm
Decoupling: -2.2%good
Cadence: 69 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 1,919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution