Moving Time: 0:57:44
Distance: 21.76 km
Speed: 22.62 km/h
Ele Gain / Loss: 254.84 m / 293.38 m
Power: 126 wZ2 1.68 w/kg
Max Power: 713 w
Norm. Power: 158 wZ3
Intensity: 0.78
TSS: 58
Heart Rate: 98 bpm
Max HR: 114 bpm
Efficiency: 1.61 w/bpm
Cadence: 66 rpm
Max Cad: 174 rpm
Pedalling: 85.7% of the ride
Avg Torque: 23.9 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution