Moving Time: 0:37:33
Distance: 9.12 km
Speed: 14.57 km/h
Ele Gain / Loss: 458.68 m / 63.65 m
Power: 169 wZ2 2.68 w/kg
Max Power: 287 w
Norm. Power: 177 wZ2
Intensity: 0.74
TSS: 34
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.25 w/bpm
Cadence: 69 rpm
Max Cad: 187 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution