Moving Time: 1:27:02
Distance: 28.71 km
Speed: 19.79 km/h
Ele Gain / Loss: 1073.58 m / 158.13 m
Power: 259 wZ3 2.94 w/kg
Max Power: 444 w
Norm. Power: 268 wZ3
Intensity: 0.80
TSS: 93
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 2.05 w/bpm
Decoupling: 4.1%good
Cadence: 72 rpm
Max Cad: 133 rpm
Pedalling: 98.4% of the ride
Avg Torque: 35.9 Nm
Calories: 1,509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution