Moving Time: 1:04:22
Distance: 10.33 km
Speed: 9.63 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 196 wZ4 2.93 w/kg
Max Power: 323 w
Norm. Power: 198 wZ4
Intensity: 0.99
TSS: 104
Heart Rate: 129 bpm
Max HR: 147 bpm
Efficiency: 1.53 w/bpm
Decoupling: 6.5%moderate
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution