Moving Time: 0:50:18
Distance: 10.78 km
Speed: 12.86 km/h
Ele Gain / Loss: 624.63 m / 46.09 m
Power: 247 wZ3 2.52 w/kg
Max Power: 414 w
Norm. Power: 250 wZ3
Intensity: 0.80
TSS: 54
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.63 w/bpm
Cadence: 79 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution