Moving Time: 1:01:05
Distance: 28.20 km
Speed: 27.70 km/h
Ele Gain / Loss: 98.57 m / 97.55 m
Power: 140 wZ3 1.58 w/kg
Max Power: 264 w
Norm. Power: 145 wZ3
Intensity: 0.78
TSS: 63
Heart Rate: 127 bpm
Max HR: 136 bpm
Efficiency: 1.14 w/bpm
Decoupling: 2.6%good
Cadence: 88 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.4 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution