Moving Time: 0:38:09
Distance: 14.38 km
Speed: 22.61 km/h
Ele Gain / Loss: 453.30 m / 60.96 m
Power: 215 wZ3 3.31 w/kg
Max Power: 329 w
Norm. Power: 224 wZ4
Intensity: 0.91
TSS: 52
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.58 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 99.0% of the ride
Avg Torque: 28.4 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution