Moving Time: 0:56:58
Distance: 9.78 km
Speed: 10.30 km/h
Ele Gain / Loss: 624.39 m / 0.00 m
Power: 186 wZ2 2.21 w/kg
Max Power: 271 w
Norm. Power: 188 wZ2
Intensity: 0.69
TSS: 45
Heart Rate: 120 bpm
Max HR: 137 bpm
Efficiency: 1.57 w/bpm
Cadence: 58 rpm
Max Cad: 77 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution