Moving Time: 0:24:26
Distance: 13.76 km
Speed: 33.79 km/h
Ele Gain / Loss: 128.07 m / 384.71 m
Power: 208 wZ2 2.19 w/kg
Max Power: 309 w
Norm. Power: 222 wZ3
Intensity: 0.76
TSS: 24
Heart Rate: 138 bpm
Max HR: 161 bpm
Efficiency: 1.61 w/bpm
Cadence: 88 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution