Moving Time: 1:13:03
Distance: 16.66 km
Speed: 13.68 km/h
Ele Gain / Loss: 891.32 m / 36.70 m
Power: 252 wZ3 2.65 w/kg
Max Power: 301 w
Norm. Power: 254 wZ3
Intensity: 0.87
TSS: 92
Heart Rate: 158 bpm
Max HR: 166 bpm
Efficiency: 1.61 w/bpm
Decoupling: 1.6%good
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 1,233 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution