Moving Time: 1:30:09
Distance: 27.93 km
Speed: 18.59 km/h
Ele Gain / Loss: 1218.26 m / 8.52 m
Power: 217 wZ4 3.34 w/kg
Max Power: 310 w
Norm. Power: 229 wZ4
Intensity: 0.95
TSS: 137
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.47 w/bpm
Decoupling: 4.2%good
Cadence: 81 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 1,310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution