Moving Time: 0:16:22
Distance: 5.00 km
Speed: 18.34 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 221 wZ2 2.76 w/kg
Max Power: 378 w
Norm. Power: 229 wZ3
Intensity: 0.76
TSS: 16
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.58 w/bpm
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution