Moving Time: 1:01:15
Distance: 16.16 km
Speed: 15.83 km/h
Ele Gain / Loss: 919.41 m / 182.57 m
Power: 276 wZ4 3.25 w/kg
Max Power: 450 w
Norm. Power: 279 wZ4
Intensity: 0.96
TSS: 93
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.96 w/bpm
Decoupling: 2.9%good
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 1,132 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution