Moving Time: 0:53:46
Distance: 10.78 km
Speed: 12.03 km/h
Ele Gain / Loss: 624.64 m / 46.07 m
Power: 190 wZ3 2.35 w/kg
Max Power: 319 w
Norm. Power: 206 wZ3
Intensity: 0.83
TSS: 61
Heart Rate: 131 bpm
Max HR: 158 bpm
Efficiency: 1.57 w/bpm
Cadence: 70 rpm
Max Cad: 85 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.0 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution