| Moving Time: |
1:46:48 |
| Distance: |
18.79 km |
| Speed: |
10.56 km/h |
| Ele Gain / Loss: |
1171.71 m / 0.27 m |
| Power: |
172 wZ3
2.21 w/kg
|
| Max Power: |
329 w |
| Norm. Power: |
176 wZ3
|
| Intensity: |
0.90 |
| TSS: |
144 |
| Heart Rate: |
143 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
-1.0%good
|
| Cadence: |
46 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
37.3 Nm |
| Calories: |
1,230 kcal |
