Moving Time: 0:35:08
Distance: 12.11 km
Speed: 20.68 km/h
Ele Gain / Loss: 196.99 m / 183.30 m
Power: 119 wZ1 1.62 w/kg
Max Power: 190 w
Norm. Power: 127 wZ1
Intensity: 0.51
TSS: 15
Heart Rate: 96 bpm
Max HR: 110 bpm
Efficiency: 1.32 w/bpm
Cadence: 74 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 280 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution