Moving Time: 3:02:03
Distance: 41.94 km
Speed: 13.82 km/h
Ele Gain / Loss: 1492.45 m / 455.39 m
Power: 144 wZ2 1.85 w/kg
Max Power: 362 w
Norm. Power: 160 wZ2
Intensity: 0.75
TSS: 170
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.16 w/bpm
Decoupling: 13.9%poor
Cadence: 63 rpm
Max Cad: 153 rpm
Pedalling: 92.8% of the ride
Avg Torque: 25.5 Nm
Calories: 1,755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution