Moving Time: 1:06:39
Distance: 18.13 km
Speed: 16.32 km/h
Ele Gain / Loss: 817.57 m / 22.56 m
Power: 209 wZ3 2.79 w/kg
Max Power: 280 w
Norm. Power: 215 wZ3
Intensity: 0.89
TSS: 88
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.56 w/bpm
Decoupling: 1.4%good
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution