Moving Time: 0:51:19
Distance: 28.20 km
Speed: 32.97 km/h
Ele Gain / Loss: 98.57 m / 97.55 m
Power: 219 wZ3 2.46 w/kg
Max Power: 309 w
Norm. Power: 224 wZ3
Intensity: 0.86
TSS: 63
Heart Rate: 148 bpm
Max HR: 177 bpm
Efficiency: 1.51 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.0 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution