Moving Time: 1:02:12
Distance: 13.31 km
Speed: 12.84 km/h
Ele Gain / Loss: 696.74 m / 3.78 m
Power: 191 wZ2 2.39 w/kg
Max Power: 426 w
Norm. Power: 212 wZ3
Intensity: 0.82
TSS: 70
Heart Rate: 141 bpm
Max HR: 176 bpm
Efficiency: 1.50 w/bpm
Decoupling: 16.8%poor
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution