Moving Time: 0:59:31
Distance: 18.38 km
Speed: 18.53 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 117 wZ3 1.56 w/kg
Max Power: 304 w
Norm. Power: 131 wZ4
Intensity: 0.99
TSS: 98
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 1.01 w/bpm
Cadence: 73 rpm
Max Cad: 113 rpm
Pedalling: 99.5% of the ride
Avg Torque: 16.3 Nm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution