Moving Time: 0:47:54
Distance: 23.60 km
Speed: 29.56 km/h
Ele Gain / Loss: 224.34 m / 305.85 m
Power: 180 wZ3 2.09 w/kg
Max Power: 366 w
Norm. Power: 193 wZ3
Intensity: 0.82
TSS: 54
Heart Rate: 114 bpm
Max HR: 134 bpm
Efficiency: 1.69 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 96.5% of the ride
Avg Torque: 20.3 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution