Moving Time: 1:24:49
Distance: 17.11 km
Speed: 12.10 km/h
Ele Gain / Loss: 704.77 m / 297.62 m
Power: 151 wZ2 1.7 w/kg
Max Power: 244 w
Norm. Power: 161 wZ3
Intensity: 0.76
TSS: 82
Heart Rate: 128 bpm
Max HR: 140 bpm
Efficiency: 1.26 w/bpm
Decoupling: 5.4%moderate
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 98.1% of the ride
Avg Torque: 17.9 Nm
Calories: 857 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution