Moving Time: 1:54:38
Distance: 41.94 km
Speed: 21.95 km/h
Ele Gain / Loss: 1492.44 m / 455.41 m
Power: 247 wZ3 3.3 w/kg
Max Power: 388 w
Norm. Power: 255 wZ3
Intensity: 0.82
TSS: 128
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.76 w/bpm
Decoupling: 13.4%poor
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.2 Nm
Calories: 1,896 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution