Moving Time: 1:14:48
Distance: 16.66 km
Speed: 13.36 km/h
Ele Gain / Loss: 891.30 m / 36.67 m
Power: 222 wZ3 2.47 w/kg
Max Power: 395 w
Norm. Power: 228 wZ3
Intensity: 0.82
TSS: 84
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 1.43 w/bpm
Decoupling: 14.4%poor
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.2 Nm
Calories: 1,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution