| Moving Time: |
1:00:50 |
| Distance: |
22.76 km |
| Speed: |
22.45 km/h |
| Ele Gain / Loss: |
816.12 m / 213.11 m |
| Power: |
285 wZ3
3.24 w/kg
|
| Max Power: |
525 w |
| Norm. Power: |
296 wZ3
|
| Intensity: |
0.88 |
| TSS: |
79 |
| Heart Rate: |
147 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
2.01 w/bpm |
| Decoupling: |
13.2%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
35.7 Nm |
| Calories: |
1,161 kcal |
