Moving Time: 0:52:04
Distance: 23.60 km
Speed: 27.19 km/h
Ele Gain / Loss: 224.34 m / 305.86 m
Power: 154 wZ3 2 w/kg
Max Power: 339 w
Norm. Power: 160 wZ3
Intensity: 0.88
TSS: 68
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 1.20 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution