Moving Time: 0:55:49
Distance: 17.43 km
Speed: 18.74 km/h
Ele Gain / Loss: 594.15 m / 1.26 m
Power: 216 wZ4 2.6 w/kg
Max Power: 374 w
Norm. Power: 221 wZ4
Intensity: 0.92
TSS: 80
Heart Rate: 142 bpm
Max HR: 168 bpm
Efficiency: 1.56 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 807 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution