Moving Time: 0:52:15
Distance: 14.50 km
Speed: 16.65 km/h
Ele Gain / Loss: 649.95 m / 437.62 m
Power: 254 wZ3 2.59 w/kg
Max Power: 415 w
Norm. Power: 261 wZ3
Intensity: 0.84
TSS: 61
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.71 w/bpm
Cadence: 72 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.3 Nm
Calories: 888 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution