Moving Time: 0:53:19
Distance: 40.59 km
Speed: 45.68 km/h
Ele Gain / Loss: 7.84 m / 1740.41 m
Power: 77 wZ1 0.75 w/kg
Max Power: 538 w
Norm. Power: 101 wZ2
Intensity: 0.67
TSS: 40
Heart Rate: 127 bpm
Max HR: 146 bpm
Efficiency: 0.80 w/bpm
Cadence: 84 rpm
Max Cad: 124 rpm
Pedalling: 90.4% of the ride
Avg Torque: 9.6 Nm
Calories: 274 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution