| Moving Time: |
1:21:59 |
| Distance: |
28.71 km |
| Speed: |
21.01 km/h |
| Ele Gain / Loss: |
1073.58 m / 158.14 m |
| Power: |
221 wZ3
3.4 w/kg
|
| Max Power: |
312 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.88 |
| TSS: |
106 |
| Heart Rate: |
163 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
-3.2%good
|
| Cadence: |
85 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.1 Nm |
| Calories: |
1,213 kcal |
