Moving Time: 1:12:50
Distance: 16.66 km
Speed: 13.72 km/h
Ele Gain / Loss: 891.30 m / 36.67 m
Power: 205 wZ3 2.56 w/kg
Max Power: 278 w
Norm. Power: 208 wZ3
Intensity: 0.81
TSS: 80
Heart Rate: 159 bpm
Max HR: 166 bpm
Efficiency: 1.31 w/bpm
Decoupling: 2.4%good
Cadence: 64 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 1,000 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution