Moving Time: 0:53:32
Distance: 20.26 km
Speed: 22.71 km/h
Ele Gain / Loss: 175.99 m / 277.16 m
Power: 109 wZ4 1.45 w/kg
Max Power: 192 w
Norm. Power: 118 wZ4
Intensity: 1.01
TSS: 91
Heart Rate: 117 bpm
Max HR: 142 bpm
Efficiency: 1.01 w/bpm
Cadence: 77 rpm
Max Cad: 162 rpm
Pedalling: 98.4% of the ride
Avg Torque: 16.8 Nm
Calories: 390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution