Moving Time: 0:48:02
Distance: 19.38 km
Speed: 24.20 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 115 wZ2 1.58 w/kg
Max Power: 234 w
Norm. Power: 119 wZ2
Intensity: 0.60
TSS: 28
Heart Rate: 138 bpm
Max HR: 158 bpm
Efficiency: 0.86 w/bpm
Cadence: 60 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution