Moving Time: 1:30:58
Distance: 12.94 km
Speed: 8.53 km/h
Ele Gain / Loss: 797.48 m / 2.99 m
Power: 110 wZ2 1.83 w/kg
Max Power: 250 w
Norm. Power: 128 wZ3
Intensity: 0.76
TSS: 88
Heart Rate: 130 bpm
Max HR: 164 bpm
Efficiency: 0.98 w/bpm
Decoupling: 12.9%poor
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 99.5% of the ride
Avg Torque: 16.0 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution