Moving Time: 1:16:14
Distance: 16.66 km
Speed: 13.11 km/h
Ele Gain / Loss: 891.29 m / 36.66 m
Power: 174 wZ3 2.56 w/kg
Max Power: 410 w
Norm. Power: 176 wZ3
Intensity: 0.87
TSS: 96
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.16 w/bpm
Decoupling: 13.1%poor
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 888 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution