Moving Time: 0:53:08
Distance: 13.41 km
Speed: 15.14 km/h
Ele Gain / Loss: 911.42 m / 5.49 m
Power: 311 wZ4 3.53 w/kg
Max Power: 439 w
Norm. Power: 315 wZ4
Intensity: 0.94
TSS: 78
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 2.07 w/bpm
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.4 Nm
Calories: 1,106 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution