Moving Time: 2:09:01
Distance: 46.95 km
Speed: 21.83 km/h
Ele Gain / Loss: 1238.89 m / 714.34 m
Power: 194 wZ2 2.59 w/kg
Max Power: 358 w
Norm. Power: 196 wZ2
Intensity: 0.69
TSS: 102
Heart Rate: 128 bpm
Max HR: 137 bpm
Efficiency: 1.53 w/bpm
Decoupling: 4.1%good
Cadence: 75 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 1,676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution