Moving Time: 1:02:29
Distance: 37.18 km
Speed: 35.70 km/h
Ele Gain / Loss: 178.17 m / 720.44 m
Power: 185 wZ2 1.95 w/kg
Max Power: 359 w
Norm. Power: 208 wZ2
Intensity: 0.71
TSS: 53
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 1.43 w/bpm
Decoupling: 17.5%poor
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution