Moving Time: 1:09:51
Distance: 10.63 km
Speed: 9.13 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 156 wZ2 1.79 w/kg
Max Power: 215 w
Norm. Power: 166 wZ2
Intensity: 0.75
TSS: 65
Heart Rate: 127 bpm
Max HR: 139 bpm
Efficiency: 1.31 w/bpm
Decoupling: 5.0%good
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.0 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution