Moving Time: 1:07:48
Distance: 16.66 km
Speed: 14.74 km/h
Ele Gain / Loss: 891.31 m / 36.69 m
Power: 202 wZ3 2.81 w/kg
Max Power: 369 w
Norm. Power: 203 wZ3
Intensity: 0.89
TSS: 90
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.32 w/bpm
Decoupling: 9.1%moderate
Cadence: 79 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 917 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution